This week, Strength-in-Motion instructor, Kim Crowley welcomed 11 people to our new Thursday-morning class at the Beverly Council on Aging! After introductions, it wasn’t long before the music was playing in the background and we were engaged in energetic movements that targeted our major muscle groups…all while still seated! Resistance loop bands and floor “slider” discs functioned as our equipment, and now we know why the class is referred to as Strength-in Motion!
Then, while up on our feet and exercising our way toward the end of class time, Kim introduced us to a few Salsa dance moves! And we DID it! Great way to feel!