Virtual Live Classes & Recorded Classes

 

With our facilities closed, we are continuing to provide you with opportunities to move with live online fitness classes with Kim and Dianna as well as pre-taped classes that you can do any time. See below for class times and instructions.

To enter the free class: Please email Kim at strongerwithkim@gmail.com at least an hour before class begins to get the class link.

For now, stay healthy. Stay tuned. Miss you all very much! -Linda & Keith

 

Virtual Parkinson's Fitness LIVE Classes (Email for Access Link):
Tuesday at 11am Strength with Kim

Wednesday at 11am Strength with Kim

Thursday at 10am Strength with Kim

Friday at 1pm Balance in Motion with Dianna

Saturday at 1pm Strength with Kim

Parkinson's Fitness Videos with Dianna Daly:
Here is the link to Dianna's video channel, where you can find all current and past videos. Do one, do them all or mix and match. As always be sure the space is clear around you, only do what feels best for your body in that moment and have fun! https://www.youtube.com/channel/UClsCFiUN8IDg_2LIja3NnIw/videos.

 

What You'll Do to View Virtual Classes:

  • Virtual class participation requires you have Internet access and a computer or mobile device. Your best access is through a direct ethernet connection from your router. If you are using Wifi, it is recommended that no other devices in your home are using Wifi at the same time.
  • If you are using a smartphone or tablet: Go to the App Store on your device and download the free App called Zoom Cloud Meetings.
  • If you are using a home computer or laptop: open your daily class link email and click the link which will launch your internet browser and Zoom.us
  • Enter the Meeting ID and Password.
  • These are live classes, and you must participate at the time listed. You do not need to individually register for any class.
  • Spread out in your living room, kitchen or den, and get ready to sweat! Listen to your body, take breaks when needed. You are in charge of your own safety, as we cannot see you while class is in progress.