PLEASE NOTE:
When class locations usually attended are closed due to holidays, weather conditions, conflicting events being held, etc., we encourage you to try one or more of our other in-person, online, or pre-recorded classes those weeks. Click here to view our class opportunities that are available free of charge and be sure to phone the in-person class locations to prevent an unnecessary trip. When you sign on to receive our weekly email newsletter or register to attend in-person or online classes, you will receive updates about events being offered in our local area, interesting articles, and online links to other organizations’ beneficial programs.
We’re pleased to share a recent wellness tip from local Lighthouse Fitness Studio owner, Kim Crowley, who is also one of our Parkinson’s Fitness instructors! Kim is well known in her Marblehead hometown and the wider North Shore community for her enthusiastic, positive approach in motivating people of all ages and abilities to be as active as possible. To read Kim’s exercise tip in the March 23rd Marblehead Weekly News article, click here, then click the small newspaper image once, scroll to the gray bar at the bottom and then to the right to Article 14. Please also take a moment to meet each of our Parkinson’s Fitness instructors by clicking here!
Practice personal safety at ALL times when venturing outdoors or exercising inside. Promise yourselves to try some type of movement every day! Download a printable “how-to” information chart created by the National Parkinson’s Foundation for some helpful guidelines!
