“I began my journey as a yoga skeptic in the early 90’s. It took a few years to find the ‘right’ yoga for me. Once I did, it became my goal to find a way to draw ‘everyday people’ like myself to yoga.”
Participants in Heather’s class will learn basic yoga knowledge, postures, form and breath work, while building physical strength, flexibility and balance necessary to improve movement and posture, loosen tight and often painful muscles, and build confidence.
Comfort and safety are ensured by using a chair, wall, and other yoga props for individual variations and modifications as needed.
This newest weekly program is offered free of charge to participants. Classes are held on Wednesdays from 1:00 – 2:00 PM at the Hamilton Council on Aging, 299 Bay Road, South Hamilton.
Click here for a schedule of all Parkinson’s Fitness programs