SUNSHINE IN A VITAMIN BOTTLE…

Almost everyone has heard about the importance of getting enough vitamin D to maintain good bone density and strength. One side of the health coin suggests spending time outside absorbing direct sunshine, while the other side warns about too much exposure and the very real concern of developing skin cancer. When blood tests reveal low vitamin D levels, physicians often prescribe vitamin D in pill form.

Quoting from an article released in the August 2019 Parkinson’s News Today:

“Some studies support that lack of vitamin D results in a greater risk of falls and fractures in Parkinson’s patients, which can increase hospitalization and even fatal disability. Its levels also have been associated with cognition and mood, as well as stomach malfunction in people with the disease. …People with lower vitamin D levels were more likely to fall and experience sleep problems, including difficulty in falling asleep (insomnia). They also had significantly more depression and anxiety.” 

Read more here about the effect of low vitamin D levels on Parkinson’s non-motor symptoms. Discussions with one’s doctor, including requests for blood tests to monitor vitamin D levels, are another potential add-on life-management tool.

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