Feeling under-motivated with keeping up with your exercise? You’re stronger than those negative voices that say “why bother” and “it doesn’t make any difference”!

“Recognize and rely on your strengths. 

This will give you confidence and help you carry out your plan.”

Donald Hensrud, M.D.  – Mayo Clinic Physician

Why not post the quote somewhere highly visible where it will serve as a positive reminder…such as:

• on the bathroom mirror?
• on a kitchen cabinet?
• on the door to go outside?
• on the refrigerator?
• on the television screen?
• on your computer or iPad – maybe as a scrolling screensaver?
• on the car dashboard?