Balance in Motion: “Dianna is extraordinary and her classes are so very helpful. My mobility, functionality and energy have so improved by attending!”
Strength with Kim: “With Kim’s endless cheerfulness guiding us, each session ends with our feeling like we are not alone. Just being there with your new friends elevates its effects! Kim inspires and encourages us to keep exercising!”
Strength and Balance: “Sally’s classes are geared for our needs. She provides brain and strength exercise combined together with music. I really appreciate the opportunity for personal interactions, and Sally’s encouragement is motivating!”
The materials contained on our site are intended for general educational use to assist readers in becoming informed participants in a personal medical management plan. Presenting the information does not imply endorsement or recommendation of them as medical diagnosis, treatment, advice, or as a replacement for consultation with a qualified medical professional.
A mandatory participation waiver is included on all our program registration forms.