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Strength in Motion, Beverly 10 – 11am
November 29, 2018 @ 10:00 am - 11:00 am
An event every week that begins at 10:00am on Thursday, repeating until December 31, 2018
Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each participant’s level of fitness and ability. Class members encourage one another physically an emotionally…and share a healthy amount of fun together, too!