Tag: motion

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Strength in Motion, Danvers 10:30-11:30 a.m.

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

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