Tag: mindful

Intuitive Yoga, Hamilton 1-2 p.m. 8/30-CANCELED

Learn basic yoga knowledge, postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other yoga props for individual variations and modifications. Class practice is closed with a restorative moment, paired with mindful breathing.

Intuitive Yoga, Hamilton 1-2 p.m. 8/23-CANCELED

Learn basic yoga knowledge, postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other yoga props for individual variations and modifications. Class practice is closed with a restorative moment, paired with mindful breathing.