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Strength in Motion, Beverly 10-11 a.m.

December 27 @ 10:00 am - 11:00 am

Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each participant’s level of fitness and ability. Class members encourage one another physically an emotionally…and share a healthy amount of fun together, too!

Details

Date:
December 27
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
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Venue

Beverly Council on Aging
90 Colon Street
Beverly, MA 01915
Website:
http://www.beverlyma.gov/departments/council-on-aging/