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Strength in Motion, Beverly 10-11 a.m.
December 21, 2017 @ 10:00 am - 11:00 am
Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each individual’s level of fitness and ability. Participants encourage one another physically and emotionally… and share a healthy amount of fun together, too!