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Strength in Motion, Beverly 10-11 a.m.

December 21 @ 10:00 am - 11:00 am

Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each individual’s level of fitness and ability. Participants encourage one another physically and emotionally… and share a healthy amount of fun together, too!

Details

Date:
December 21
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
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Venue

Beverly Council on Aging
90 Colon Street
Beverly, MA 01915
Website:
http://www.beverlyma.gov/departments/council-on-aging/