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Strength, Flexibility & Balance Marblehead 11 am-12 pm
February 27 @ 11:00 am - 12:00 pmFree
Learn postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other exercise equipment to accommodate individual variations and modifications. Taught by Kim Crowley, ACE- Certified Personal Trainer and Parkinson’s Fitness Instructor.