Loading Events

« All Events

  • This event has passed.

Strength, Balance & Motion, Danvers 10:30-11:30 a.m.

December 6 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until December 31, 2018

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

Details

Date:
December 6
Time:
10:30 am - 11:30 am
Event Tags:
, , , , ,

Venue

Danvers Council on Aging
25 Stone Street
Danvers, MA 01923 United States
Website:
http://www.dcoa.org/