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Strength and Motion, Danvers 10:30-11:30am

January 9 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until December 25, 2019

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class. Taught by Kim Crowley.

Details

Date:
January 9
Time:
10:30 am - 11:30 am

Venue

Danvers Council on Aging
25 Stone Street
Danvers, MA 01923 United States
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Website:
http://www.dcoa.org/