Loading Events

« All Events

  • This event has passed.

Strength, Flexibility & Balance Hamilton 1-2 p.m.

December 13 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 31, 2018

Learn postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other exercise equipment to accommodate individual variations and modifications. Class practice is closed with a restorative moment, paired with mindful breathing.

Details

Date:
December 13
Time:
1:00 pm - 2:00 pm
Event Category:
Event Tags:
, , , ,

Venue

Hamilton Council on Aging
299 Bay Road
South Hamilton, MA 01982 United States
+ Google Map
Website:
http://www.hamiltonma.gov