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Intuitive Yoga, Hamilton 1-2 p.m. 8/23-CANCELED

August 23, 2017 @ 1:00 pm - 2:00 pm

Learn basic yoga knowledge, postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other yoga props for individual variations and modifications. Class practice is closed with a restorative moment, paired with mindful breathing.

Details

Date:
August 23, 2017
Time:
1:00 pm - 2:00 pm
Event Category:
Event Tags:
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Venue

Hamilton Council on Aging
299 Bay Road
South Hamilton, MA 01982 United States
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Website:
http://www.hamiltonma.gov