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Balance in Motion, Danvers YMCA 1-2 p.m.
January 15 @ 1:00 pm - 2:00 pm
A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music add to the fun.