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Events for March 7, 2019

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10:00 am

Strength & Motion, Beverly 10am – 11am

March 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 26, 2019

Beverly Council on Aging, 90 Colon Street
Beverly, MA 01915
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Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each participant’s level of fitness and ability. Class members encourage one another physically an emotionally…and share a healthy amount of fun together, too!

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1:00 pm

Boxing & Conditioning, Salem 1pm – 2pm

March 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until December 26, 2019

Salem Fitness Center, 38 Swampscott Road
Salem, MA 01970 United States
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Boxing instruction and full-body conditioning enable participants to simultaneously work on gross motor movement, rhythm, core strength, balance, and hand-eye coordination. This class is taught by Michael Reyes, owner, and instructor at Salem Fitness.

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2:00 pm

Balance in Motion, Gloucester 2pm – 3pm

March 7 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Thursday, repeating until December 26, 2019

A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music ... Read More

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