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Events for January 8, 2019

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8:00 am

Strength, Flexibility & Balance Marblehead 11 am-12 pm

January 8 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 31, 2019

Jewish Community Center North Shore, 4 Community Road
Marblehead, MA United States
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Learn postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other exercise equipment to accommodate individual variations and modifications. Taught by Kim Crowley, ACE- Certified Personal Trainer and Parkinson’s Fitness Instructor.

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1:00 pm

Balance in Motion, Topsfield 1-2pm (NEW LOCATION!)

January 8 @ 1:00 pm - 2:00 pm
Topsfield Town Hall, * West Common Street, 2nd FL
Topsfield, MA 01983 United States
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A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music ... Read More

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