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Events for December 20, 2018

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10:00 am

Strength in Motion, Beverly 10 – 11am

December 20, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 31, 2018

Beverly Council on Aging, 90 Colon Street
Beverly, MA 01915

Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each individual’s level of fitness and ability. Participants encourage one another physically and emotionally… and share a healthy amount of fun together, too!

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1:00 pm

Boxing & Conditioning, Salem CANCELLED HOLIDAY

December 20, 2018 @ 1:00 pm - 2:00 pm
Salem Fitness Center, 38 Swampscott Road
Salem, MA 01970 United States

Boxing instruction and full-body conditioning enable participants to simultaneously work on gross motor movement, rhythm, core strength, balance, and hand-eye coordination.

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2:00 pm

Balance in Motion, Gloucester 2-3 p.m.

December 20, 2018 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Thursday, repeating until December 31, 2018

Rose Baker Senior Center, 6 Manuel F. Lewis Street
Gloucester, MA 01930 United States

A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music add to the fun.

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