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Events for November 22, 2018

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10:00 am

Strength in Motion, Beverly NO CLASS TODAY

November 22 @ 10:00 am - 11:00 am
Beverly Council on Aging, 90 Colon Street
Beverly, MA 01915

Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each individual’s level of fitness and ability. Participants encourage one another physically and emotionally… and share a healthy amount of fun together, too!

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1:00 pm

Boxing & Conditioning, Salem NO CLASS TODAY

November 22 @ 1:00 pm - 2:00 pm
Salem Fitness Center, 38 Swampscott Road
Salem, MA 01970 United States

Boxing instruction and full-body conditioning enable participants to simultaneously work on gross motor movement, rhythm, core strength, balance, and hand-eye coordination.

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2:00 pm

Balance in Motion, Gloucester NO CLASS TODAY

November 22 @ 2:00 pm - 3:00 pm
Rose Baker Senior Center, 6 Manuel F. Lewis Street
Gloucester, MA 01930 United States

A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music add to the fun.

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