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Events for May 2, 2018

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10:30 am

Strength in Motion, Danvers 10:30-11:30 a.m.

May 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until December 31, 2018

Danvers Council on Aging, 25 Stone Street
Danvers, MA 01923 United States

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

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1:00 pm

Yoga for Parkinson’s-Strength, Flexibility & Balance Beverly 1 p.m.- 2 p.m.

May 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 26, 2018

Greater Beverly YMCA, 254 Essex Street
Beverly, MA 01915 United States

Practice basic postures, form, and breath work for building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other equipment to accommodate individual abilities affected by functional instability. Bring a yoga mat, towel, and water. Class opens and closes with a restorative moment, paired with mindful ... Read More

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