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Events for December 6, 2017

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10:30 am

Strength, Balance & Motion, Danvers 10:30-11:30 a.m.

December 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until December 31, 2018

Danvers Council on Aging, 25 Stone Street
Danvers, MA 01923 United States

A combination of seated and standing stretching and strengthening exercises using weights, balance pads, resistance bands and the agility ladder. Participants are encouraged to challenge themselves through fun obstacle courses, ball-throwing, boxing footwork and rhythmic walking to a variety of music. Brain teasers, memory and movement exercises, and facial/vocal exercises round out this class.

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1:00 pm

Strength, Flexibility & Balance Hamilton 1-2 p.m.

December 6 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until December 31, 2018

Hamilton Council on Aging, 299 Bay Road
South Hamilton, MA 01982 United States

Learn postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other exercise equipment to accommodate individual variations and modifications. Class practice is closed with a restorative moment, paired with mindful breathing.

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